Recipe: Garlic & Rosemary Sweet Potato “Fries”

I love garlic. It’s good with so many things! Sweet potatoes are also a staple at my house. So, one evening I baked sweet potato fries in the oven and experimented with the seasoning on a whim. Garlic powder and dried rosemary. Voila! Yet another yummy way to eat sweet potatoes! And garlic, of course. 😉 Continue reading

Why I Did a Whole30 (And Plan to Do Another)

Whole9In July of last year, my husband and I did a Whole30 together. I wanted to do one, and he told me he would do one with me as a gift. It was fun and motivating to do something for our health together, and we were forced to plan meals, so it worked out well for both of us. We did nothing else differently and both felt great, and my husband also lost weight.

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I Used to Not Care About Health

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Growing up in my family, we usually ate similarly to how the average American family ate. My brothers and I got a lot of exercise playing outside like most kids did then, and I was involved in sports. My mom was always into nutrition, but my brothers and I did not care to hear about it. Continue reading