Whole45 Days 5 Through 9

Good afternoon, or whatever time it is for you! As the days go on, my Whole45 is getting better and better. I’m feeling great and starting to get into the swing of things! Continue reading

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First Days of Whole45

I started a Whole45 on Monday and totally failed doing meal prep Sunday. It would have been so much better/easier at the beginning of the week if I had, so I will definitely be doing it this weekend! One thing I’ve noticed since starting Whole45 is that it seems I’ve slept better, and I’ve woken up feeling refreshed and completely awake. Continue reading

Why I Did a Whole30 (And Plan to Do Another)

Whole9In July of last year, my husband and I did a Whole30 together. I wanted to do one, and he told me he would do one with me as a gift. It was fun and motivating to do something for our health together, and we were forced to plan meals, so it worked out well for both of us. We did nothing else differently and both felt great, and my husband also lost weight.

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Recipe: Lemon Garlic Brussels Sprouts

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Brussels sprouts. I did not like them growing up. In fact, I think they are the only vegetable I didn’t like. I remember having them steamed, which seems to be the norm. I remember them being bland and just not tasting good. Maybe you had the same experience with brussels sprouts as me. It seems that many people did. So, maybe you would think I am crazy if I said that I love them now. Well, I do! Continue reading