eat whole

Whole45 Recap (Part 2) and Reintroduction

Image | | Ellie

Happy September! I am a summer girl, so I am sad to see summer going so soon, but there are fun and wonderful things that come with fall too. And I can’t stop it from changing. Haha. This is my last Whole45 post! I want to share more about my Whole45 experience and reintroduction!

I’m going to get really honest here: When I planned to do this Whole45, I envisioned a “perfect” Whole45, one that I would do with my husband and make great new recipes all the time on. That’s not how it went. Continue reading →

First Days of Whole45

| Ellie

I started a Whole45 on Monday and totally failed doing meal prep Sunday. It would have been so much better/easier at the beginning of the week if I had, so I will definitely be doing it this weekend! One thing I’ve noticed since starting Whole45 is that it seems I’ve slept better, and I’ve woken up feeling refreshed and completely awake. Continue reading →

Why I Did a Whole30 (And Plan to Do Another)

| Ellie

Whole9In July of last year, my husband and I did a Whole30 together. I wanted to do one, and he told me he would do one with me as a gift. It was fun and motivating to do something for our health together, and we were forced to plan meals, so it worked out well for both of us. We did nothing else differently and both felt great, and my husband also lost weight.

Continue reading →